Quantcast
Channel: Skip The Gloom » benefits
Viewing all articles
Browse latest Browse all 2

Top Ten Health Benefits Of Doing Yoga

0
0

The ancient art of yoga originated in Northern India over 5000 years ago as a way of internalising the ego and moving towards ‘Samadhi’ or enlightenment. Since then the practice has become a  daily ritual for millions of people worldwide. In America alone, more than 20 million  people practice the art, creating an industry worth $27billion. So what’s all the fuss about? Here are ten benefits of practicing yoga: 1 – Fexibility The exercise techniques practiced in yoga involve stretching muscles and joints, which adds flexibility and suppleness. 2 – Strength Placing light stress on joints and muscle groups during yoga exercises will

The post Top Ten Health Benefits Of Doing Yoga appeared first on Skip The Gloom.


Viewing all articles
Browse latest Browse all 2

Latest Images

Trending Articles





Latest Images