The ancient art of yoga originated in Northern India over 5000 years ago as a way of internalising the ego and moving towards ‘Samadhi’ or enlightenment. Since then the practice has become a daily ritual for millions of people worldwide. In America alone, more than 20 million people practice the art, creating an industry worth $27billion. So what’s all the fuss about? Here are ten benefits of practicing yoga: 1 – Fexibility The exercise techniques practiced in yoga involve stretching muscles and joints, which adds flexibility and suppleness. 2 – Strength Placing light stress on joints and muscle groups during yoga exercises will
The post Top Ten Health Benefits Of Doing Yoga appeared first on Skip The Gloom.